Deb Bryce 5000m row
5,000
Meters
26:53.5
Time
2:41.3
Pace
250
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 123 |
July 03, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.5 | 5,000 | 2:41.3 | 83 | 557 | 250 | 26 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 10 | 25 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 26 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 26 |
| 1:08.9 | 800 | 2:52.2 | 68 | 522 | 10 | 27 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 530 | 10 | 27 |
| 1:06.2 | 1,200 | 2:45.5 | 77 | 543 | 10 | 26 |
| 1:05.2 | 1,400 | 2:43.0 | 81 | 552 | 10 | 26 |
| 1:03.8 | 1,600 | 2:39.5 | 86 | 564 | 10 | 26 |
| 1:04.1 | 1,800 | 2:40.2 | 85 | 561 | 10 | 25 |
| 1:02.2 | 2,000 | 2:35.5 | 93 | 578 | 10 | 25 |
| 1:03.7 | 2,200 | 2:39.2 | 87 | 565 | 10 | 26 |
| 1:03.4 | 2,400 | 2:38.5 | 88 | 567 | 10 | 26 |
| 1:02.5 | 2,600 | 2:36.2 | 92 | 576 | 10 | 27 |
| 1:07.5 | 2,800 | 2:48.7 | 73 | 533 | 10 | 24 |
| 1:02.0 | 3,000 | 2:35.0 | 94 | 580 | 10 | 27 |
| 1:03.1 | 3,200 | 2:37.7 | 89 | 570 | 10 | 28 |
| 1:03.2 | 3,400 | 2:38.0 | 89 | 569 | 10 | 27 |
| 1:03.2 | 3,600 | 2:38.0 | 89 | 569 | 10 | 27 |
| 1:02.7 | 3,800 | 2:36.7 | 91 | 574 | 10 | 27 |
| 1:02.6 | 4,000 | 2:36.5 | 91 | 575 | 10 | 28 |
| 1:01.9 | 4,200 | 2:34.7 | 94 | 581 | 10 | 27 |
| 1:01.7 | 4,400 | 2:34.2 | 95 | 583 | 10 | 27 |
| 1:01.7 | 4,600 | 2:34.2 | 95 | 583 | 10 | 27 |
| 1:03.6 | 4,800 | 2:39.0 | 87 | 566 | 10 | 27 |
| 1:00.1 | 5,000 | 2:30.2 | 103 | 599 | 10 | 27 |
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Workout Graph
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