Sandra Morris 6000m row
6,000
Meters
30:28.8
Time
2:32.4
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 78 |
August 01, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,000 | 2:32.4 | 99 | 635 | 323 | 22 |
| 6:15.5 | 1,200 | 2:36.4 | 91 | 613 | 64 | 22 |
| 6:06.8 | 2,400 | 2:32.8 | 98 | 628 | 64 | 22 |
| 6:01.6 | 3,600 | 2:30.6 | 102 | 647 | 65 | 23 |
| 6:03.1 | 4,800 | 2:31.2 | 101 | 644 | 65 | 23 |
| 6:01.8 | 6,000 | 2:30.7 | 102 | 646 | 65 | 23 |
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Workout Graph
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