Sandra Morris 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 112 |
June 28, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 602 | 264 | 21 |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 52 | 21 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 20 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 604 | 53 | 21 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 607 | 53 | 21 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 22 |
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Workout Graph
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