Dan Millar 45:00 row
10,303
Meters
45:00.0
Time
2:11.0
Pace
622
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 114 |
October 23, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,303 | 2:11.0 | 156 | 829 | 622 | 21 | 132 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 124 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 132 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 131 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 135 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 135 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 135 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 135 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 136 |
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Workout Graph
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