Dan Millar 1:23 row
169
Meters
1:23.0
Time
4:05.5
Pace
8
Calories
113
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
| Drag Factor | 116 |
October 22, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.0 | 169 | 4:05.5 | 24 | 346 | 8 | 18 | 113 |
| 1:23.0 | 170 | 4:04.1 | 24 | 346 | 8 | 18 | 113 |
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