Dan Millar 4x1500m/3:00r row
6,000
Meters
24:05.1
Time
2:00.4
Pace
395
Calories
147
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 36:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 125 |
October 22, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 984 | 23 | 147 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 24 | 146 |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1006 | 23 | 149 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 931 | 23 | 146 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 952 | 23 | 147 |
| r1,111 |
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Workout Graph
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