Dan Millar 1:00:00 row
14,079
Meters
1:00:00.0
Time
2:07.8
Pace
870
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
October 20, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,079 | 2:07.8 | 167 | 870 | 870 | 21 | 140 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 128 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 134 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 137 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 139 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 139 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 140 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 144 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 143 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 145 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 146 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 144 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 146 |
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Workout Graph
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