Dan Millar 40:00 row
9,088
Meters
40:00.0
Time
2:12.0
Pace
543
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 116 |
October 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,088 | 2:12.0 | 152 | 814 | 543 | 21 | 129 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 124 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 127 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 128 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 128 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 131 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 132 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 134 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 134 |
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Workout Graph
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