Dan Millar 45:00 row
10,390
Meters
45:00.0
Time
2:09.9
Pace
633
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 117 |
October 17, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,390 | 2:09.9 | 160 | 844 | 633 | 21 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 126 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 137 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 137 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 140 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 141 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 144 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 143 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 145 |
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Workout Graph
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