Nicky Serfling 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 142 |
March 25, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 914 | 457 | 22 | 133 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 | 127 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 22 | 129 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 22 | 133 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 | 137 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 141 |
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Workout Graph
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