Nicky Serfling 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 142 |
February 02, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 816 | 136 | 23 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 127 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 130 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 129 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 131 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 130 |
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Workout Graph
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