Nicky Serfling 10:04 row
2,491
Meters
10:04.7
Time
2:01.3
Pace
165
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 160 |
January 19, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,491 | 2:01.3 | 196 | 982 | 165 | 24 | 146 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 25 | 143 |
| 10:04.7 | 987 | 2:03.9 | 184 | 956 | 65 | 25 | 150 |
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Workout Graph
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