Nicky Serfling 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 165 |
August 03, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 938 | 469 | 24 | 139 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 25 | 137 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 | 144 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 24 | 135 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 | 132 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 149 |
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Workout Graph
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