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Nicky Serfling v0:20/0:10r...24 row

2,345

Meters

8:00.0

Time

1:42.3

Pace

174

Calories

139

Heart Rate

Rest Distance1,645
Rest Time11:40.0
Overall Distance3,990
Overall Time19:40.0
Average Watts326
Calories Per Hour1305
Stroke Rate28
Stroke Count431
Drag Factor176

December 15, 2023 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,345 1:42.3 326 1305 28 139
0:20.0 96 1:44.1 310 1260 27 86
r: 0:10 34
0:20.0 101 1:39.0 361 1440 30
r: 0:10 35
0:20.0 98 1:42.0 329 1260 30 120
r: 0:10 31
0:20.0 94 1:46.3 291 1260 27 131
r: 0:10 34
0:20.0 96 1:44.1 310 1260 27 134
r: 0:10 29
0:20.0 98 1:42.0 329 1260 30 138
r: 0:10 31
0:20.0 95 1:45.2 300 1260 27 138
r: 0:10 29
0:20.0 96 1:44.1 310 1260 27 139
r: 4:00 589
0:20.0 101 1:39.0 361 1440 30 120
r: 0:10 35
0:20.0 97 1:43.0 319 1260 30 127
r: 0:10 33
0:20.0 99 1:41.0 340 1440 30 141
r: 0:10 34
0:20.0 99 1:41.0 340 1440 30 144
r: 0:10 32
0:20.0 97 1:43.0 319 1260 27 150
r: 0:10 29
0:20.0 98 1:42.0 329 1260 27 149
r: 0:10 33
0:20.0 97 1:43.0 319 1260 30 153
r: 0:10 32
0:20.0 98 1:42.0 329 1260 27 154
r: 4:00 356
0:20.0 103 1:37.0 382 1440 30 124
r: 0:10 34
0:20.0 100 1:40.0 350 1440 30 138
r: 0:10 32
0:20.0 98 1:42.0 329 1260 30 148
r: 0:10 33
0:20.0 97 1:43.0 319 1260 27 153
r: 0:10 29
0:20.0 98 1:42.0 329 1260 27 153
r: 0:10 29
0:20.0 97 1:43.0 319 1260 30 154
r: 0:10 32
0:20.0 97 1:43.0 319 1260 27 156
r: 0:10 30
0:20.0 97 1:43.0 319 1260 30 157
r: 0:10 30
r1,645

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