Nicky Serfling 15:00 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
275
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
August 29, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1100 | 275 | 25 | 143 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 25 | 120 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 25 | 138 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 25 | 145 |
| 12:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 26 | 154 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 25 | 160 |
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Workout Graph
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