Nicky Serfling 2023m row
2,023
Meters
7:45.4
Time
1:55.0
Pace
137
Calories
116
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 170 |
July 31, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.4 | 2,023 | 1:55.0 | 230 | 1059 | 137 | 24 | 116 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 25 | 85 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 24 | |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 25 | |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 | 147 |
| 0:05.3 | 2,023 | 1:55.2 | 229 | 679 | 1 | 23 |
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2023m