Nicky Serfling 2023m row
2,023
Meters
7:45.4
Time
1:55.0
Pace
138
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 170 |
July 03, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.4 | 2,023 | 1:55.0 | 230 | 1091 | 138 | 24 | 137 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 25 | 126 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 24 | 136 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 24 | 141 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 24 | 146 |
| 0:05.2 | 2,023 | 1:53.0 | 242 | 1133 | 1 | 23 |
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2023m