Nicky Serfling 2023m row
2,023
Meters
7:35.7
Time
1:52.6
Pace
142
Calories
131
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 173 |
June 08, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.7 | 2,023 | 1:52.6 | 245 | 1121 | 142 | 24 | 131 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 25 | 84 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 25 | |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 25 | 147 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 25 | 147 |
| 0:05.1 | 2,023 | 1:50.8 | 257 | 705 | 1 | 24 | 148 |
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Workout Graph
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2023m