Nicky Serfling 6000m row
6,000
Meters
22:56.8
Time
1:54.7
Pace
418
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 174 |
May 30, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 6,000 | 1:54.7 | 232 | 1092 | 418 | 25 | 154 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 26 | 155 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 26 | 144 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 26 | 149 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 26 | 156 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 25 | 156 |
| 3:41.0 | 6,000 | 1:50.5 | 259 | 1189 | 73 | 25 | 165 |
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Workout Graph
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