Nicky Serfling 2023m row
2,023
Meters
7:44.4
Time
1:54.7
Pace
138
Calories
129
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 175 |
May 19, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,023 | 1:54.7 | 231 | 1069 | 138 | 26 | 129 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 26 | 94 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 27 | |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 26 | |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 147 |
| 0:05.1 | 2,023 | 1:50.8 | 257 | 705 | 1 | 24 | 148 |
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2023m