Nicky Serfling 2023m row
2,023
Meters
7:48.2
Time
1:55.7
Pace
137
Calories
128
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 175 |
April 26, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.2 | 2,023 | 1:55.7 | 226 | 1053 | 137 | 26 | 128 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 27 | 100 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 132 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 139 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 142 |
| 0:05.3 | 2,023 | 1:55.2 | 229 | 679 | 1 | 23 |
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2023m