Nicky Serfling 2023m row
2,023
Meters
7:41.3
Time
1:54.0
Pace
141
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 174 |
April 19, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.3 | 2,023 | 1:54.0 | 236 | 1100 | 141 | 26 | 134 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 27 | 121 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 133 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 27 | 139 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 143 |
| 0:05.1 | 2,023 | 1:50.8 | 257 | 705 | 1 | 35 |
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2023m