Nicky Serfling 2023m row
2,023
Meters
7:39.2
Time
1:53.4
Pace
141
Calories
129
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 175 |
April 09, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.2 | 2,023 | 1:53.4 | 239 | 1105 | 141 | 27 | 129 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 28 | 85 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 27 | |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 27 | |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 27 | 151 |
| 0:05.3 | 2,023 | 1:55.2 | 229 | 679 | 1 | 23 | 152 |
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2023m