Nicky Serfling 2023m row
2,023
Meters
7:21.4
Time
1:49.0
Pace
147
Calories
143
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 176 |
April 02, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.4 | 2,023 | 1:49.0 | 270 | 1198 | 147 | 26 | 143 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 27 | 104 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 36 | 26 | 145 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1224 | 37 | 26 | 150 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1237 | 37 | 26 | 158 |
| 0:04.8 | 2,023 | 1:44.3 | 308 | 750 | 1 | 25 | 159 |
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2023m