Nicky Serfling 2023m row
2,023
Meters
7:46.8
Time
1:55.3
Pace
139
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 171 |
March 29, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.8 | 2,023 | 1:55.3 | 228 | 1071 | 139 | 26 | 135 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 27 | 125 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 26 | 133 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 26 | 140 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 26 | 143 |
| 0:05.3 | 2,023 | 1:55.2 | 229 | 679 | 1 | 23 |
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2023m