Nicky Serfling 2023m row
2,023
Meters
7:45.1
Time
1:54.9
Pace
138
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 171 |
March 24, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,023 | 1:54.9 | 230 | 1068 | 138 | 25 | 146 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 26 | 137 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 26 | 144 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 26 | 151 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 26 | 155 |
| 0:05.4 | 2,023 | 1:57.3 | 216 | 666 | 1 | 22 |
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2023m