Nicky Serfling 2023m row
2,023
Meters
7:39.1
Time
1:53.4
Pace
140
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 171 |
March 18, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.1 | 2,023 | 1:53.4 | 240 | 1097 | 140 | 26 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 25 | 141 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 26 | 148 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 26 | 156 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1125 | 35 | 27 | 160 |
| 0:05.0 | 2,023 | 1:48.6 | 273 | 720 | 1 | 36 | 159 |
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2023m