Nicky Serfling 2023m row
2,023
Meters
7:45.1
Time
1:54.9
Pace
137
Calories
129
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
March 15, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,023 | 1:54.9 | 230 | 1060 | 137 | 26 | 129 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 27 | 113 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 27 | |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 27 | |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 145 |
| 0:05.3 | 2,023 | 1:55.2 | 229 | 679 | 1 | 23 |
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2023m