Nicky Serfling 2023m row
2,023
Meters
7:45.5
Time
1:55.0
Pace
138
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
March 13, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.5 | 2,023 | 1:55.0 | 230 | 1067 | 138 | 25 | 150 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 26 | 141 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 25 | 148 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 26 | 152 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 25 | 155 |
| 0:05.3 | 2,023 | 1:55.2 | 229 | 679 | 1 | 23 | 156 |
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2023m