Nicky Serfling 2023m row
2,023
Meters
7:37.2
Time
1:53.0
Pace
141
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
March 07, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.2 | 2,023 | 1:53.0 | 243 | 1110 | 141 | 27 | 147 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 | 128 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 145 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 27 | 152 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 28 | 157 |
| 0:05.1 | 2,023 | 1:50.8 | 257 | 705 | 1 | 23 | 156 |
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2023m