Nicky Serfling 2023m row
2,023
Meters
7:47.8
Time
1:55.6
Pace
138
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 179 |
February 27, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.8 | 2,023 | 1:55.6 | 226 | 1061 | 138 | 26 | 150 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 | 137 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 147 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 26 | 152 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 157 |
| 0:05.1 | 2,023 | 1:50.8 | 257 | 705 | 1 | 35 | 158 |
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2023m