Nicky Serfling 2023m row
2,023
Meters
7:52.1
Time
1:56.6
Pace
136
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 182 |
February 06, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:52.1 | 2,023 | 1:56.6 | 220 | 1037 | 136 | 26 | 136 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 27 | 121 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 132 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 142 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 | 151 |
| 0:05.4 | 2,023 | 1:57.3 | 216 | 666 | 1 | 22 |
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2023m