Nicky Serfling v2:30/0:30r...7 row
4,463
Meters
17:30.0
Time
1:57.6
Pace
299
Calories
142
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,269 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 171 |
November 08, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,463 | 1:57.6 | 215 | 1025 | 27 | 142 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 27 | 129 | |
| r: 0:30 | 118 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | 133 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | 137 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 27 | 140 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 28 | 146 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 28 | 151 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 28 | 158 | |
| r: 0:30 | 115 | ||||||
| r806 |
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Workout Graph
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