Nicky Serfling 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 150 |
September 14, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1030 | 515 | 26 | 156 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 27 | 143 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 27 | 149 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 27 | 159 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 26 | 164 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 27 | 169 |
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Workout Graph
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