Nicky Serfling 10000m row
10,000
Meters
39:28.8
Time
1:58.4
Pace
672
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 151 |
June 07, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 26 | 148 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 27 | 133 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 27 | 142 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 150 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 156 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 159 |
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Workout Graph
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