Nicky Serfling 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 178 |
December 14, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 498 | 26 | 147 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 116 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 | 146 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 26 | 155 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 26 | 157 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 26 | 162 |
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Workout Graph
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