Nicky Serfling 40:00 row
9,920
Meters
40:00.0
Time
2:00.9
Pace
652
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 173 |
November 30, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,920 | 2:00.9 | 198 | 980 | 652 | 25 | 149 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 128 | 26 | 133 |
| 16:00.0 | 1,979 | 2:01.2 | 196 | 975 | 130 | 26 | 143 |
| 24:00.0 | 1,973 | 2:01.6 | 194 | 969 | 129 | 26 | 150 |
| 32:00.0 | 1,978 | 2:01.3 | 196 | 974 | 129 | 25 | 157 |
| 40:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 136 | 27 | 165 |
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Workout Graph
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