Nicky Serfling 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 177 |
August 03, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1016 | 508 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
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Workout Graph
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