Nicky Serfling 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 176 |
July 30, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1016 | 508 | 26 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 26 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 26 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 26 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 26 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 26 |
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Workout Graph
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