Nicky Serfling 30:00 row
7,674
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 177 |
June 29, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 521 | 24 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 26 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 25 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 24 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 24 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 24 |
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Workout Graph
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