Nicky Serfling 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 179 |
June 16, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 497 | 25 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 27 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 26 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 25 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 25 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 24 |
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Workout Graph
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