Nicky Serfling 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 180 |
June 04, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1028 | 514 | 24 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 25 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 25 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 24 |
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Workout Graph
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