Nicky Serfling 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 179 |
March 26, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1026 | 513 | 25 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 25 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 25 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 25 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 26 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 25 |
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Workout Graph
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