Nicky Serfling 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 180 |
December 18, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1018 | 509 | 24 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 25 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 25 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 24 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 25 |
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Workout Graph
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