Nicky Serfling 30:00 row
7,545
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 180 |
November 27, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1004 | 502 | 23 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 24 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 24 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.