Nicky Serfling 30:00 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 180 |
November 24, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 956 | 478 | 23 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 23 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 23 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 |
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Workout Graph
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