Nicky Serfling 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 181 |
November 10, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1040 | 520 | 24 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 24 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 24 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 24 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 24 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 24 |
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Workout Graph
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