Nicky Serfling 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 177 |
July 03, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 946 | 473 | 22 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 19 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 24 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.