Nicky Serfling 10000m row
10,000
Meters
41:55.5
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 177 |
June 07, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.5 | 10,000 | 2:05.7 | 176 | 903 | 631 | 19 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 874 | 124 | 19 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 898 | 126 | 19 |
| 8:24.7 | 6,000 | 2:06.1 | 174 | 898 | 126 | 19 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 915 | 127 | 19 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 928 | 128 | 19 |
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Workout Graph
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