Nicky Serfling 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 180 |
May 05, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 948 | 474 | 20 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 20 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 20 |
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Workout Graph
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